Nuts are high protein snacks that lowers LDL cholesterol

Aug 02, 2014
Stop before you munch on your pack of chips. Did you know cashews, almonds, walnuts, pistachios are rich in monounsaturated fats? They also help in satiating your appetite, stabilize your blood-sugar levels and improve cholesterol and triglyceride levels! Thus, preventing a long list of health problems such as diabetes and heart diseases. Nuts are rich in vitamins, minerals such as potassium and antioxidants that keep your immune system strong, keep free radicals at bay and leave you with healthy skin, hair and nails. A handful of nuts a day will provide you a myriad of health benefits. So munch on your nuts snack and meet a healthier you.

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