Natural orange fruit has more health benefits than any vitamin pills

May 03, 2015
If you think consuming a vitamin pill is as effective as eating a juicy orange, think again. Italian researchers have proven that the protective benefits of Vitamin C from pills against free radicals that destroy DNA is not as effective as consuming a real orange. It is not just the Vitamin C, but other chemicals in oranges such as flavanones, carotenoids and cyanidin-3-glucoside that helps gives better immunity against the free radicals in the body. Skip your pills and grab a glass of fresh orange juice to get more health benefits.

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