Music alleviate depression

Nov 17, 2011
“Rock on” when you feel sad: Music therapy is found to be effective in elevating the spirit when one is feeling low and sad. It allows people to better express their emotions and put across their innate feelings. It works by distracting you from the present sullen state of affairs, boosting the hormones (dopamine) and lending a “natural high”, and by generating a feeling of being understood. When put together with conventional supportive care, medication, and counseling, music therapy can do wonders in take care of depression.

Tags: Depression, Music
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