Music: A Powerful Stress Buster

Oct 28, 2013
Music is said to be a universal healer. It helps break the language barrier and bring people closer. Music also has the power to alter our emotions. When one listens to a calm, soothing music piece, it helps reduce the levels of cortisol. This cortisol is a stress hormone. Thus, reduction of cortisol, in turn, reduces stress. Music also helps calm the mind, lower blood pressure and sends a positive signal to the body and mind. Clear your thoughts and refresh your mood with help of music that suits your taste.

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