Maintain normal BMI

Jun 22, 2009
Obese people are more prone to the risk of life threatening conditions like heart disease and type-2 diabetes. If you are overweight (BMI between 25.0 to 29.9) or obese (BMI 30.0 and above) start with a healthier life style like eating more vegetable and fruits and exercise every day to get a normal BMI 18.5 to 24.9.

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