Low Glycemic carbohydrates make you lose weight faster

Jan 17, 2012
Since low-glycemic carbohydrates (such as green beans, lettuce, peanuts, apple to name a few) do not get digested as speedily, so when our body seeks energy, it looks up the fat cells for the fuel that it needs. Therefore a steady and regulated supply of the right amount of low-GI carbohydrates will help you burn fat all day long. Additionally, low-GI carbs contain more fiber and nutrients which will make you feel more "fuller" for a longer duration.

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