Lots of water eases constipation

Jan 22, 2012
Insufficient fluid consumption is one of the commonest causes for hard stools. Drink 10 to 20 ounces of fresh and clean water first thing in the morning every day. Plain water or even hot or iced herbal teas are best options to drink plenty of fluids throughout the day. Avoid sodas, coffee, alcohol or whole milk to meet your daily requirement of water as these can actually contribute in constipation.

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