Loss of hair due to nutritional deficiencies

Aug 05, 2011
Hair lost due to nutritional deficiencies can be managed as well as reversed. Malnutrition commonly occurs due to lack of balanced diet or starvation. A proper diet with the consumption of protein prevents hair loss caused by nutritional deficiencies. So in order to stop hair loss due to inadequate amount of protein in diet, food rich in protein like red meat, poultry, fish, eggs, milk, yogurt, cheese, soy, nuts, and legumes must be consumed.

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