Losing tummy fat by exercise

Aug 08, 2011
To lose tummy fat try to lose fat in the whole body. You will not be able to lose tummy fat through ab exercises. Through ab exercises you can only build the abdomen muscles. Cardiovascular exercises like running, cycling, swimming, and brisk walking help in losing body fat. Moreover, weight training exercises like bench press, triceps, biceps, curls, leg presses also helps in losing body fat.

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