Lemon balm reduces anxiety and promotes sleep

Dec 15, 2014
Lemon balm contains eugenol, that is a natural oily substance found in lemon. It is a type of natural sedative. When mixed with other natural relaxing ingredients, it helps prevent muscle spasms and promotes sleep. Although, no studies have shown any conclusive results, lemon balm is often used medicinally to promote a sense of calm and help one sleep better.

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