Insoluble fiber is the best to avoid constipation

Aug 15, 2012
Pick insoluble fiber to keep constipation at bay: Insoluble fiber (fiber which body cannot dissolve) or roughage helps in moving the waste products through the intestinal tract and out of the body swiftly. To prevent having a tough time in loo, include lots of fruits, vegetables, whole grains, nuts and seeds in your diet.

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