If you are on diet program never skip meals, instead eat smaller meals several times during the day

Nov 13, 2012
Neither hog, nor skip: Skipping meals in pretext of losing weight is not at all a good idea. Even if you are on a diet program, never ever miss out on a meal. More appropriate way of cutting down on weight is to have several small helpings of low calorie, fiber rich food throughout the day. Eat something healthy every 2 to 3 hours so that your metabolism is always up and working and is continuously busy burning out the consumed calories.

Tags: Diet, Weight loss
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