Health benefits of eating muesli for breakfast

Sep 29, 2011
Eating muesli for breakfast helps in maintaining high concentration levels through out the day. Muesli contains oats, dried fruits and nuts. Oats contain soluble fiber beta-glucans which lower cholesterol level. Dried fruit contains anti-oxidants, vitamins and minerals. Nuts contain mono saturated fats which are good for heart. It is always advised to begin your day with a healthy breakfast like muesli.

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