Health benefits of eating banana

Sep 12, 2009
Banana is good source of potassium. If you are taking diuretics which deplete potassium, it is advisable to eat banana to replenish the lost potassium. Banana is rich source for iron and prevents the anemia. Banana has a natural fiber and is used to treat constipation. Banana has tryptophan, which is converted to serotonin, a mood elevator, by the body.

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