Have a break fast with in one hour after you wake up

Nov 27, 2011
Eat as you wake: Eating a good breakfast within 30 minutes to one hour of your waking up kicks-off the metabolism. A sumptuous first meal of the day is important to boost your energy level and actually helps you lose weight. People on certain medications which require empty stomach in the morning or following a particular exercising session early in the day might need you to hold off on an early breakfast.

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