Go high on protein for super shiny hair

Dec 18, 2011
Hair is basically made of protein and to be kept in healthy state, again needs more protein. The diet for healthy hair should be rich in protein as it will give the hair added strength and prevents it from breaking and splitting. Eat protein rich foods like meat, fish, milk, cheese, and cereals. Vegetarians can opt for nuts seeds, lentils and soy.

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