Go for whole grain for weight loss

May 11, 2012
Eat a lot more of whole grains to shed weight: Staples such as barley, wheat, corn, millet, brown rice, oats and other whole grains helps in reducing your weight. They are high in complex carbohydrates and rich in fiber, making them ideal for people looking to shed those extra pounds. They are filling but not full of unwanted and unhealthy calories.

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