Go easy on saturated fat for a slimmer waist

Jan 25, 2012
Saturated fats contribute highly in weight gain, especially the belly fat. Primary sources of saturated fat are red meat, organ meat, whole fat dairy products and eggs. Replace these fats with lean meat such as chicken and fish, non-fat dairy and only egg whites rather than whole egg or egg substitutes. Remember, only seven percent of your daily caloric intake should come from saturated fats.

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