Frozen foods or canned foods, which is better?

Sep 30, 2013
With advancement in technology, food industry has come up with better ways to freeze or can foods. When it comes to nutrition, it has found that frozen foods are better than canned foods. The food that is frozen and packed properly has most of its nutrition intact. But, the one that is canned undergoes heat treatment and contains a lot of salt or vinegar preservatives. Thus, the nutritional content is either reduced by the heat treatment to prevent bacterial growth. Or the high salt content increases your chances of high blood pressure. Therefore, it is better to prefer using frozen foods than canned products.

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