Flax seed meal helps in prevention of constipation

Jul 19, 2013
Flaxseed relives constipation: Flaxseed is the way to go to ease off troublesome constipation. Just a tablespoon of flaxseed provides 1.9 g of total dietary fiber. These tiny fiber-packed seeds efficiently regulate bowel movements and prevent constipation. It is preferred to consume only freshly ground flaxseed to prevent spoilage and oxidation of the omega-3 fats, which happens if left exposed to air for a long period.

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