Fish is good food for the brain

Apr 14, 2015
Studies have proven that fish is definitely a brain food. It is no longer just an ‘old wives tale’, but scientifically proven that eating fish does help improve brain power. The magic lies in the omega-3 fatty acids found in oily fishes. The omega-3 helps strengthen the brain and maintain healthy brain function. This is because 60% of the brain fat is omega-3 DHA type found in fishes. Enjoy your seafood delicacies as it is not just tasty on the palate, but contains nutrition for the brain.

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