Fiber helps to burn the belly fat

Apr 27, 2012
Fiber helps in kicking away the belly fat: Eating soluble fiber in forms of vegetables, fruit, and beans, and engaging in moderate activity will help in lowering the insulin levels, which can speed up the burning of visceral belly fat. Two small apples, one cup of green peas, and half a cup of pinto beans (rajma) in addition to 30 minutes of moderate exercising can facilitate in yielding the desired effect of losing tummy fat faster.

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