Fiber and its role in digestion

Oct 10, 2009
Fiber helps in digestion. Fiber is not digestible. It keeps the digestive system clear and healthy. It aids in removal of toxins and waste from stomach and intestines so that keep free from diseases. High fiber content diet prevents constipation. Fiber help in decreasing the risk of colon diseases like colon cancer. Daily requirement of fiber is 25 to 30 grams per day. Rich sources of fiber are whole grains, cereals, nuts and seeds, legumes, fruits, and vegetables.

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