Exercising is the drug free way to reduce blood pressure

Jul 25, 2014
Regular exercising is the best way to reduce high blood pressure. Exercising helps keep your heart healthy and strong. Thus, a stronger, healthier heart pumps blood more efficiently than a weak heart. This reduces the excessive pressure in the arteries, reducing your blood pressure in return. Simple, moderate physical activities in your daily routine will also help keep your heart, breathing and blood pressure rates normal.

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