Exercise is one of the healthiest things for elders

Nov 29, 2014
Exercise and physical activity are always good to keep oneself fit. Being an elderly is no exception when it comes to exercising for good health. Studies show regular exercise helps older adults remain strong, fit and maintain their independence as they age. Regular exercise helps in preventing or delaying of many diseases and disorders. It also helps manage stress, blood pressure as well as overcome certain difficulty when walking. So go ahead, increase your physical activity as well as exercise program to maintain health even in old age.

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