Elevate your head while sleeping to get relief from heartburn

May 28, 2012
Head held high to curb acidity: A simple trick that works effectively in relieving acidity is to keep the head high up while lying. On lying down flat the acidic contests of the stomach puts pressure on the sphincter of oesophagus and stomach, causing acidic regurgitations to come upwards. Sleeping with head few inches higher than the chest will resolve this problem.

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