Eating nuts in the morning sharpens your brain and makes you alert

Sep 21, 2012
Go nuts!! Nuts are a great brain food and perfect snacking option as they are excellent source of Vitamin E. Vitamin E helps to guard against cognitive degeneration because of its antioxidant properties. Eat a handful of mixed nuts and seeds during the day but avoid large servings as they can be high in calorie content as well.

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