Eating daily 5 almonds in the morning can increase brain power

Jul 28, 2011
Almonds have brain boosting power. Almonds contain phenylalanine, which easily passes through the blood brain barrier into the brain. This chemical facilitates the production of mood stabilizing hormones like adrenalin, noradrenalin and dopamine. Almonds also contain L-carnitine, which help in releasing acetyl choline. Acetyl choline is essential for good memory.

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