Eat more veggies to lose weight

Jan 14, 2012
If you have not been a veggies lover so far, it is time to rethink and restart. Make vegetables a major part of your diet plan as they can play an significant role in making you lose weight as they are high in water and fiber content and low in energy density. Eating veggies fills you up faster, courtesy the bulk of fiber in them, leaving you craving less for the other fatty foods.

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