Eat frequently to lose weight

Oct 18, 2011
Eat frequently and get slimmer: Instead of three sumptuous heavy meals, eat six smaller portions throughout the day to lose weight as eating frequently boosts metabolism. When there are long gaps between the meals, our body stops burning calories after couple of hours and will not start again until we eat our next big meal. When you eat on regular and shorter intervals, your body constantly burns off calories and keeps the metabolism working all through the day

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