Eat egg white daily to lose weight

Jul 18, 2011
Egg whites are low-calorie protein, fit well into a weight loss program. Egg white contains no fats, no cholesterol, no Trans fat and no carbohydrates. Proteins found in egg whites are good source of amino acids to build muscle and lose weight. Each egg white contains about 3.5 grams of protein and about 40 types of proteins.

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