Eat citrus fruits to increase iron levels in the body

Dec 02, 2011
Go “tangy” to absorb iron: To aid and assist appropriate absorption of iron in the body, consuming fruits and veggies rich in Vitamin C helps in a big way. Fruits such as oranges, grapefruits, tangerines, kiwi fruit, pineapple, strawberries, and similar citrus ones are loaded with vitamin C and help in making full use of the consumed iron.

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