Ease constipation with insoluble fibers

Sep 13, 2013
Dietary fibers are a part of a healthy diet. Insoluble fibers are those that do not dissolve in water. Thus, they help in adding bulk to the stools. This helps in easing the passage of stools through your intestines. The result? Decrease in constipation and a healthy digestive system. Do include whole wheat, grains, nuts, wheat bran and veggies in your daily diet. You will find yourself free from constipation on the regular consumption of insoluble fibers.

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