Drift off to dreamland with cherries and dates

Jun 19, 2014
Tired of tossing and turning in your bed at night? Sleep soundly by introducing cherries and dates in your diet. Cherries contain melatonin that helps control your body’s internal clock. Dates, on the other hand, increase the level of carbohydrate in your body. Thus, causing secretion of insulin that leaves more of L-tryptophan in your blood stream. L-tryptophan helps naturally sedate the body. Thus, in the list of natural sleep remedies, cherries and dates, rank quite high when it comes to inducing sleep naturally.

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