Does not sleep more or less just sleep for 8 hours for better fitness?
May 20, 2012
Dose off for eight hours, nothing more, nothing less: Having eight hours of undisturbed sleep is considered ideal for a healthy routine life. Sleeping any less or more will make you lethargic, dull and pulled down for the whole day. Complete eight hour of the night’s sleep is enough to keep you going all day long.
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