Do vigorous cardio to burn fat fast

Jan 02, 2012
Cardiovascular aerobic exercise is the sole best work out to burn fat rapidly and efficiently. While doing cardiovascular exercise, the body depends on the stored fat for fuel. Any exercise that you can sustain for more than 20 minutes and that elevate your heart rate should be aimed at for a cardio workout. Jogging, swimming or bicycling is good to begin with.

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