Diet rich in potassium helps to control blood pressure

Nov 03, 2011
Go bananas to lower blood pressure: Eating a diet rich in potassium is a natural remedy to keep ones blood pressure under control and consuming it through the vegetable and plant sources is even better an option. Stock up on foods such as peas, bananas, citrus fruit, dried apricots, fish, legumes, poultry, tomatoes, melons, potatoes, and whole-grain cereals as all of these are loaded with potassium. But people with kidney diseases need to check with their doctor before going high on potassium.

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