DHA is the key to better vision

Sep 11, 2013
DHA, short for Docosahexaenoic acid is well-known as brain food. It is specially recommended to pregnant women for development and growth of the fetal brain. But, did you know this omega-3 fatty acids helps protect the eyes? Yes, it is known to prevent macular degeneration and dry eye syndrome in adults. It can also help decrease the risk of glaucoma and high eye pressure. All this because DHA form the major structural fat content in the retina. Thus, it has a major role in the development of infant eyesight as well as maintaining the visual function in adults

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