DASH eating plan can reduce your blood pressure

Aug 21, 2011
People with blood pressure higher than 140/90 suffer from hypertension. DASH (Dietary approach to stop hypertension) eating plan is instrumental in reducing the blood pressure. DASH eating plan consists of food items low in saturated fats, cholesterol, and total fat. It emphasizes on fruits, vegetables, and low fat milk. Examples of food items listed in the DASH eating program are oatmeal, brown rice, cereals, Broccoli, carrots, green peas, spinach, apples, dates, skim milk, lean meat, almonds, and peanuts.

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