Check the label for trans fats before you buy

Dec 24, 2012
Trans fats – a strict NO-NO: Trans fats are bad. Most of the snack items, frozen food, cookies, crackers, cake premixes, muffins and such stuff are loaded with trans fat as it enhances the flavour, texture and shelf life of the product. Next time you go shopping, read the labels carefully and try to pick stuff which says “no trans fat”.

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