Bye bye loneliness, hello meditation
Jan 04, 2015
Studies have shown meditation is very helpful in fighting off loneliness. It also reduces the inflammatory response that can lead to illness. Meditation helps reduce the feelings of stress and negative emotions that give rise to feelings of loneliness. It has a psychological effect that reduces the negative feelings and helps one feel more happy and positive. So make sure you take up yoga and other meditative exercises that boosts your feelings of wellness.
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