Brown rice good for diabetic patients

Nov 04, 2011
Brown not white, for a diabetic’s diet: Brown rice is any day far more beneficial for diabetics, courtesy it’s high fiber content. White rice is nothing but essentially starch, which gets absorbed and releases sugar in blood stream pretty fast as compared to brown rice. Brown rice has other benefits as well, such as being cholesterol free and having no trans fats, sodium, or gluten, making it an ideal choice for people with high blood sugar.

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