Blueberries keep your heart in pink of health

Mar 06, 2015
Protect your heart by eating more blueberries. New findings show includes about 3 or more servings of half a cup of blueberries a week helps keep heart problems at bay. This is because these berries contain anthocyanins. This is a chemical that helps lower blood pressure, improve blood vessel elasticity and keep the heart healthy. So avoid plaque buildup in your arteries and prevent a heart attack by including a handful of blueberries a day in your diet.

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