Beta carotene act as anti oxidant

Dec 11, 2011
Beta carotene is a powerful antioxidant, which protects the cells of the body from the damaging effects caused by the free radicals. Including more antioxidants in the diet helps in boosting the immune system, protects against free radicals, and may lower the risk of heart disease and cancer. Sources of beta carotene are carrots, pumpkins, sweet potatoes, spinach, kale, turnip greens, cabbage, broccoli

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