Benefits of eating apple

Oct 21, 2009
Benefits for eating an apple are plenty: 1) Apple is a rich source of antioxidants like flavonoids and polyphenols. 2) Apple can reduce the cholesterol level. 3) Apple contains minerals and vitamins which strengthen the blood. 4) Apple increases the memory by increasing the production of neurotransmitter acetylcholin 5) The skin of apples contain pectin, which helps in removing toxic substances from the body.

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