Aerobic exercise improves metabolism

Nov 25, 2011
Hop, jump, and skip to increase metabolism: Aerobic exercise such as walking, swimming, running or cycling significantly boasts our metabolism by intensifies it during the exercise period and in the due course burn a considerable number of extra calories. During high intensity exercises, the metabolism remains elevated for a longer period of time, and one continue to shed calories at an increased rate for around 4 to 8 hours even after the person stops exercising.

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