Aerobic exercise help elevate the mood

Oct 15, 2012
Aerobic exercise induces feel-good factor: High intensity aerobic exercising can have a pleasant and calming effect on your mood. Intense physical activity done during aerobics raises levels of endorphins (a hormone that induce feeling of happiness and overall well-being) in blood. Regular physical exercise also makes the person look fit and in better shape, which also adds in boosting one’s self esteem, resulting in a lasting good mood.

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