10 to 15 minutes meditation daily enhances the athlete’s performance

Oct 17, 2012
Mediation enhances performance, soothes soul: Apart from several other benefits, mediation also aids in boosting performance among athletes and sportsperson. Meditating for 10 to 15 minutes daily will enhance their gross and fine motor skills, sharpens concentration, elevates mood, and lowers stress levels. A calming effect and feeling of contentment comes along with.

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