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Eat tomatoes to ward off cancer   

Feb 21, 2012

Lycopene, a carotenoid pigment present in tomatoes is a potent antioxidant and is known to keep... read more

Tags: Anti oxidants, Cancer, Lycopene, Tomatoes


Tighten your skin with pomegranate   

Feb 20, 2012

Pomegranate helps in bringing back the firmness of the skin by reducing the collagen breakdown. A... read more

Tags: Poly phenol, Pomegrante, Skin, Wrinkles




Stay away of spices if your heart burns   

Feb 19, 2012

Eating spicy food adds up to acidity. Foods that are loaded with spices or are otherwise considered... read more

Tags: Acidity, Heart burn, Spicy food


Go off shoes for a foot workout   

Jan 30, 2012

Kick the shoes off and your feet too will have a workout session. By walking barefoot on... read more

Tags: Barefoot, Shoes


Nicotine supplements to fight withdrawal   

Jan 30, 2012

Using nicotine as supplements allows the person addicted to tobacco, to use lesser amounts of... read more

Tags: Nicotine supplements, Tobacco


Intensify your every day exercise   

Jan 30, 2012

Doing moderate to intense exercise for a longer period of time is a great way to lose your jelly... read more

Tags: Aerobic exercise, Belly fat, Exercise


Go easy on saturated fat for a slimmer waist   

Jan 30, 2012

Saturated fats contribute highly in weight gain, especially the belly fat. Primary sources of... read more

Tags: Belly fat, Saturated fat, Weight gain


Keep a tab on your calories   

Jan 30, 2012

Counting and controlling the amount of calories you eat in a day plays an important role in reducing... read more

Tags: Belly fat, Calories, Food label


Have cold, Drink warm water   

Jan 23, 2012

Drink warm or hot water to clear up the nasal congestion due to cold, allergy or flu. The hot... read more

Tags: Nasal congestion, Warm water


Lots of water eases constipation   

Jan 22, 2012

Insufficient fluid consumption is one of the commonest causes for hard stools. Drink 10 to 20 ounces... read more

Tags: Constipation, Water


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