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Top 10 Health Benefits of walking

You must have been often advised by your doctor, fitness trainer or nutritionist to walk daily at least for 30-40 minutes in a day. Isn’t it? So, what are those intense “good things” about walking that everyone is trying to incorporate it in their life?

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We let you know the top 10 health benefits of walking in this article...

1. Helps you to lose weight

Walking is the simplest and one of the most enjoyable ways to lose weight. Walk for 40 minutes a day consistently for a month, then check your weight and see the difference. For more fun and energy, walk with your pet.

2. Keeps you fresh

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Choose a location abounding natural beauty and fresh air, like a park, garden or green fields. Either go for an early morning walk or enjoy the freshness of evening breeze. Your mind will be rejuvenated immediately. Keep it in mind that your body makes vitamin D when you expose yourself to the morning sun while walking.

We also suggest you to go for walking to alleviate depression, anxiety and stress. It’s a wonderful relaxation technique.

3. Boosts your heart health

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Why do doctors suggest walking for lowering hypertension and cholesterol? The only reason- when your blood is moving, your heart health improves. Thus, risks of cardiovascular diseases, stroke and heart attack are lowered to a large extent.

4. Reduces risks of diabetics

Walking balances your blood sugar levels. Though walking is a must for obese and overweight people, everyone must go for at least half hour walk. If you are a diabetic patient, then you will definitely reap the benefits of walking.

5. Gives you energy

When you walk, you breathe. It increases blood circulation and pumps more oxygen to cells and tissues. If your lifestyle is sedentary, then get into walking right from today to enhance your energy level and stamina. Walk amidst natural surrounding instead of treadmills to get maximum benefit.

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6. Makes you agile and flexible

Muscles and joints become stiff and rigid when there’s dearth of physical exercise. So start walking! Your muscles will be toned and joints will gain more flexibility. Walking is vital for people with arthritis, osteoporosis and muscle pain.

7. Improves brain function

Research studies have proved that walking improves brain function which includes intellect and memory. People who walk regularly are less prone to have dementia in later stage of life. It sharpens your mind and consciousness.

8. Reduces risk of cancer

Case studies and research have well proven the fact that walking reduces risk of breast cancer and colon cancer. It’s beneficial for patients who are undergoing cancer treatment. Walking daily also improves chances of survival from cancer.

9. Healthy for the digestive system

Inactivity is one of the main reasons behind common digestive discords like acidity, belching, indigestion and constipation. Walking enhances your metabolism and aids in proper digestion of food. You must walk every day to regularize your bowel movements.

10. Increases your life span

Those who walk every day tend to live more. The fact is simply attributed to lessened risks of diseases, strengthened immunity and increased fitness. All these factors contribute to healthy life for a long term.

Now that you know all the good effects of walking, then why wait? Put on your shoes and let your feet go...Enjoy Walking!

Written by: Saptakee sengupta
Date last updated: January 27, 2015